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DTSTART;TZID=America/New_York:20250223T163000
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UID:4061-1740328200-1742058000@juliannedow.com
SUMMARY:Harmonizing Hands: Jin Shin Jyutsu (JSJ) Self-Help Weekly Gathering (30 min.)
DESCRIPTION:Balance with Self-Care: \nStarting Date: Sunday\, February 23rd\, and beyond… \nTime: 4:30-5:00pm EST  \n\nFeeling trapped in a whirlwind of emotions?\nSeeking support for physical conditions?\n\nJoin us for an uplifting experience in our Jin Shin Jyutsu ONLINE 30 minute Play-shop with Julianne Roshan Dow at the Dow Integrative Institute. Immerse yourself in the ancient art of harmonizing the life force energy within the body – a practice akin to Chinese acupuncture\, but without needles. Unleash the healing power of your own hands. Make this gathering your weekly self-care indulgence. \nThis modality\, embraced by Integrative Medicine Departments\, promotes well-being and eases symptoms. Our play-shop\, thoughtfully crafted to meet your needs\, guides you in mastering simple yet powerful hand applications to bring harmony to your spirit\, mind and body. Share your challenges confidentially in the link below\, and let’s embark on a collective journey of self-healing. \nRemember\, that while this play-shop complements medical care\, it does not replace it. Empower your harmony today! Step into the realm of your own Harmonizing Hands and nurture your well-being with the wisdom of Jin Shin Jyutsu Self-Help. \nWe will experience breath practices and Jin Shin Jyutsu (like Chinese acupuncture\, but without the needles) to create health and wellbeing. The content of the gathering will be in response to the needs of the individuals present\, and more. Julianne has been a life-long wellness and ethics educator (yoga\, meditation\, eastern healing modalities for people & animals) and Integrative Medicine practitioner/webinar presenter at Overlook Medical Center (NJ)\, and at the Ronald McDonald House and Hope Lodge (NYC). \nCost: 5$ a session. I am making this class affordable so you can attend\, and maybe even a friend. \nTO REGISTER: Click on the WEBSITE: Calendly link below\, then click on the blue highlighted date\, then time (4:30pm)\, and then click on “NEXT”. \nYou are invited to fill out the following form so that the class could best address your needs: \nDow Integrative Institute JSJSH Playshop Form https://docs.google.com/forms/d/1hXo2ar7iitI-akYN8CmQXCqzTwXMct27zDjkae-jxUQ/edit \n 
URL:https://juliannedow.com/event/harmonizing-hands-jin-shin-jyutsu-jsj-self-help-weekly-gathering-30-min/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2021/04/Human-SEL-H19-H1.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
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DTSTART;TZID=America/New_York:20250225T201500
DTEND;TZID=America/New_York:20250315T213000
DTSTAMP:20260504T104304
CREATED:20250203T154921Z
LAST-MODIFIED:20250316T235106Z
UID:4067-1740514500-1742074200@juliannedow.com
SUMMARY:Rest to Heal: Yoga Nidra for Emotional Wellness
DESCRIPTION:Discover the profound healing power of Yoga Nidra\, a restorative practice that offers deep relaxation and emotional balance. This class is inspired by my own deeply personal journey of overcoming anxiety and sleepless nights. Through the practice of Yoga Nidra\, I found a way to calm my restless mind\, restore my body\, and navigate life’s challenges with grace and centeredness. \nIn this class\, you’ll be gently guided into a state of restful awareness where deep healing can take place. Whether you’re seeking relief from stress\, emotional balance\, or simply a moment of peace\, this practice is for you. Yoga Nidra is done lying down or seated comfortably—little movement required—making it accessible to everyone. \nJoin us to experience the restorative power of conscious rest and take a step toward emotional healing and inner calm. This class will also infuse Jin Shin Jyutsu Self-Help\, an ancient healing practice\, to restore balance in the body for optimal healing to take place. This class is intentionally designed to nurture you into a relaxed\, ready-for-sleep state at the end of your day on Tuesdays. \nFeb 25\, March 4\, March 11\, March 18\, March 25 from 8:15 pm-9:30pm EST \nThis virtual class (plus recording) offers a beautiful blend of Yoga Nidra and JSJ to harmonize your body\, mind\, and emotions\, leaving you feeling fully restored. Allow yourself to embrace the tranquility and discover the profound cumulative benefits this practice can bring to your wellbeing. \nReady to rest\, relax\, and restore in the comfort of your own bed? Your peaceful winter season awaits. \nTO REGISTER: Click on the blue highlighted website Calendly link below\, then click on the blue highlighted date (Feb. 25th)\, then the time (8:15pm)\, and then click on “NEXT”. You are registering for the class series and will receive a recording of the Nidra after each class. This virtual class series runs every Tuesday evening from February 25th through March 25th. \n  \n 
URL:https://juliannedow.com/event/rest-to-heal-yoga-nidra-for-emotional-wellness/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2017/09/AD-website-main-central.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
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