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DTSTART;TZID=America/New_York:20241004T120000
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UID:3984-1728043200-1733490000@juliannedow.com
SUMMARY:Meditation-in-Motion: A Joint Santosha Teacher Offering
DESCRIPTION:How do you find ways to connect with the energy within you – and all around you? Maybe you are already familiar with your own life-force energy and are looking for a space to practice and deepen your connection? Or maybe it will feel like a new experience for you? Whatever your previous connection to meditation\, energy\, or yoga\, this class offers an opportunity to be guided and supported by the shared energy of a Revealer or Teacher. We’ll invite you to tune in and then allow Meditation to expand into Motion. \nEach week will offer a different set of Tools and Techniques that can help you recognize your inner energy – also known as Chi/Qi\, Prana\, or Life Force. These approaches may include: \n\nBreath practices to calm the mind.\nHow to listen to the impulses and guidance of your own life force energy\, both in the body and in life (aka on the mat and off the mat).\nMoments of stillness in a seated position as well as moments of active and passive shapes and stretches.\nSelf-observation and reflection practices that can lead you toward a felt sense of ease\, both in meditation and in life.\n\nMeditation in Motion is available to every body – chair variations and/or simply visualizing with feeling may be utilized throughout. Everyone and everything is in! \nA variety of Santosha Instructors will lead this class\, so you can connect to a variety of styles and Tools.
URL:https://juliannedow.com/event/meditation-in-motion-a-joint-santosha-teacher-offering/
LOCATION:Santosha Yoga On-line
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/07/mim-scaled.jpg
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DTSTART;TZID=America/New_York:20241202T201500
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CREATED:20241002T024131Z
LAST-MODIFIED:20241127T152623Z
UID:3989-1733170500-1733175000@juliannedow.com
SUMMARY:Night Night Nidra Holiday Calm: A Restful Escape for Mind\, Body\, and Spirit
DESCRIPTION:Are you looking for a luxurious and soothing way to drift into sleep? \n\n\nCraving a calm mind and peaceful emotions before bed? \n\n\nWant to be self-empowered to care for yourself and your health during the holiday season?\n\nJoin us for an exclusive online experience with the Dow Integrative Institute\, where you’ll discover the ancient\, transformative practice of Trauma-Informed Yoga Nidra—a guided meditation designed to bring deep relaxation to your body\, mind\, and emotions. In this peaceful state\, while resting comfortably in savasana (lying down)\, you’ll feel clarity\, calm\, and serenity gently wash over you. Research has shown that Yoga Nidra not only eases stress but also supports healing\, lowers blood pressure\, and helps diminish cravings. To enhance your journey\, we’ve paired it with Jin Shin Jyutsu (JSJ) Self-Help—a gentle\, hands-on energy-balancing practice similar to acupuncture but without needles. This six-class virtual series offers a beautiful blend of Yoga Nidra and JSJ to harmonize your body\, mind\, and emotions\, leaving you feeling fully restored. Allow yourself to embrace the tranquility\, and discover the profound cumulative benefits this practice can bring to your wellbeing.  \nReady to rest\, relax\, and restore? Your peaceful holiday awaits. \nTO REGISTER: Click on the link below that is highlighted in blue after WEBSITE: \n 
URL:https://juliannedow.com/event/night-night-nidra-holiday-calm-a-restful-escape-for-mind-body-and-spirit/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/09/yoganidra-kids-JSJ.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
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