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DTSTART;TZID=America/New_York:20241004T120000
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UID:3984-1728043200-1733490000@juliannedow.com
SUMMARY:Meditation-in-Motion: A Joint Santosha Teacher Offering
DESCRIPTION:How do you find ways to connect with the energy within you – and all around you? Maybe you are already familiar with your own life-force energy and are looking for a space to practice and deepen your connection? Or maybe it will feel like a new experience for you? Whatever your previous connection to meditation\, energy\, or yoga\, this class offers an opportunity to be guided and supported by the shared energy of a Revealer or Teacher. We’ll invite you to tune in and then allow Meditation to expand into Motion. \nEach week will offer a different set of Tools and Techniques that can help you recognize your inner energy – also known as Chi/Qi\, Prana\, or Life Force. These approaches may include: \n\nBreath practices to calm the mind.\nHow to listen to the impulses and guidance of your own life force energy\, both in the body and in life (aka on the mat and off the mat).\nMoments of stillness in a seated position as well as moments of active and passive shapes and stretches.\nSelf-observation and reflection practices that can lead you toward a felt sense of ease\, both in meditation and in life.\n\nMeditation in Motion is available to every body – chair variations and/or simply visualizing with feeling may be utilized throughout. Everyone and everything is in! \nA variety of Santosha Instructors will lead this class\, so you can connect to a variety of styles and Tools.
URL:https://juliannedow.com/event/meditation-in-motion-a-joint-santosha-teacher-offering/
LOCATION:Santosha Yoga On-line
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DTSTART;TZID=America/New_York:20241030T121500
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CREATED:20240928T170021Z
LAST-MODIFIED:20241015T011733Z
UID:3973-1730290500-1732106100@juliannedow.com
SUMMARY:Our Bodies\, Our Self-Help...Food Bank Fun-raiser
DESCRIPTION:Women Wellness Wednesday: Lunch Break at Dow’s \n Oct. 30th\, Nov. 6th\, Nov. 13th\, Nov. 20th \n\nDo you need support with your female reproductive system and the challenges it can present\, from fertility to hot flashes\, and beyond?\nAre you wanting to be self-empowered in knowing how to respond to these challenges in a healthy holistic hands-on way?\n\nJulianne Roshan Dow invites you to a HYBRID (in-person & online) women-only community gathering at the Dow Integrative Institute in Kent\, CT on Wednesdays starting October 23rd through November 13th to learn ways to help ourselves with female health issues (menstrual\, reproductive\, premenopausal\, menopausal\, or postmenopausal).  We will experience breath practices and Jin Shin Jyutsu (like Chinese acupuncture\, but without the needles) to create health and wellbeing. The content of the gathering will be in response to the needs of the women present. Julianne has been a life-long wellness and ethics educator (yoga\, meditation\, eastern healing modalities for people & animals) and Integrative Medicine practitioner/webinar presenter at Overlook Medical Center (NJ)\, and at the Ronald McDonald House and Hope Lodge (NYC). \nCost: Suggested 3-5$ Donation to the Kent Food Bank\, Kent CT for each gathering. Kent Food Bank Donation \nRegistration: Click here:  Our Bodies\, Our Self-Help \nLocation: IN-PERSON at Dow Integrative Institute\, 23 Maple St.\, Kent\, CT 06757 on the back patio or upstairs (use outdoor stairway to back landing) in the yoga studio… or ONLINE. When you register you will receive a Google Meet link to join. \n Dates & Times: \nWednesday\, Oct. 30th\, Nov. 6th\, Nov. 13th\, Nov. 20th \nTimes: 12:15-12:35 pm EST \nBOOK a FREE CONSULTATION to find out more about our offerings and how we may be of help: Dow Integrative Free Consult \n  \nLet’s thrive in our women’s wellness together!
URL:https://juliannedow.com/event/our-bodies-our-self-help-women-wellness-wednesday-lunch-break-at-dows/
LOCATION:Hybrid: Remote & In-Studio (Kent)
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ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
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