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DTSTART:20240310T070000
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DTSTART;TZID=America/New_York:20241004T120000
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UID:3984-1728043200-1733490000@juliannedow.com
SUMMARY:Meditation-in-Motion: A Joint Santosha Teacher Offering
DESCRIPTION:How do you find ways to connect with the energy within you – and all around you? Maybe you are already familiar with your own life-force energy and are looking for a space to practice and deepen your connection? Or maybe it will feel like a new experience for you? Whatever your previous connection to meditation\, energy\, or yoga\, this class offers an opportunity to be guided and supported by the shared energy of a Revealer or Teacher. We’ll invite you to tune in and then allow Meditation to expand into Motion. \nEach week will offer a different set of Tools and Techniques that can help you recognize your inner energy – also known as Chi/Qi\, Prana\, or Life Force. These approaches may include: \n\nBreath practices to calm the mind.\nHow to listen to the impulses and guidance of your own life force energy\, both in the body and in life (aka on the mat and off the mat).\nMoments of stillness in a seated position as well as moments of active and passive shapes and stretches.\nSelf-observation and reflection practices that can lead you toward a felt sense of ease\, both in meditation and in life.\n\nMeditation in Motion is available to every body – chair variations and/or simply visualizing with feeling may be utilized throughout. Everyone and everything is in! \nA variety of Santosha Instructors will lead this class\, so you can connect to a variety of styles and Tools.
URL:https://juliannedow.com/event/meditation-in-motion-a-joint-santosha-teacher-offering/
LOCATION:Santosha Yoga On-line
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DTSTART;TZID=America/New_York:20241019T110000
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SUMMARY:The Little Guild 11th Annual Run & Wag 5K
DESCRIPTION:Enjoy A Beautiful 5K In Scenic Cornwall\, CT+ Support Rescued Dogs & Cats!\n\n\nJoin us for the region’s premier human/dog race in the beautiful Cornwall Valley! The Little Guild’s Run & Wag 5K is a fun-filled day for runners\, walkers\, and their furry friends\, featuring delicious food\, ice cream\, live local music\, and family-friendly activities. The race includes chip timing by Greystone Electronics\, with awards for top finishers in adult male\, adult female\, youth male\, and youth female categories. We also celebrate the best dog/human teams in the same categories. All proceeds benefit the Little Guild Animal Rescue\, a non-profit organization dedicated to the welfare of dogs and cats and supporting their families.  Don’t miss this fantastic event supporting a great cause!  The race begins at 12 noon on October 19 at the Cornwall Green\, with packet pick-up beginning at 11:00 am\nDOW INTEGRATIVE INSTITUTE IS A SPONSOR & WILL HAVE A TABLE AT THE EVENT SHARING ABOUT THEIR PEOPLE & ANIMAL HOLISTIC HEALTH PRACTICES \n\n 
URL:https://juliannedow.com/event/the-little-guild-11th-annual-run-wag-5k/
LOCATION:CT
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