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SUMMARY:Calm Within: Integrative Healing For Anxiety And Grief
DESCRIPTION:Calm Within: Integrative Healing for Anxiety and Grief \nIs anxiety or grief affecting your well-being? \nDiscover effective methods to manage and soothe these emotions while cultivating calmness and ease in your life. \n  \nJoin the Dow Integrative Institute for an online experience on Sunday evenings\, \n8 pm-9:15 pm EST\, from the comfort of your own home. This transformative class combines Yoga Nidra\, a deeply relaxing lying-down meditation practice\, with Jin Shin Jyutsu\, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions. \nDesigned to empower self-care through simple hand and meditative healing tools\, each session offers practical strategies for easing anxiety and grief. This cumulative series encourages regular attendance to build upon your skills and insights. Sessions are $20 each\, with recordings available upon request. To register\, go to: Calm Within Class \nDates: Sunday – September 8th….last class with this intention of moving through anxiety or grief \nJoin us to learn how to nurture your well-being and discover tools for emotional resilience.
URL:https://juliannedow.com/event/calm-within-integrative-healing-for-anxiety-and-grief-2/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/09/yoganidra-kids-JSJ.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
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