Rest Deeply and Harmonize Emotions with Yoga Nidra & Jin Shin Jyutsu Self-Help
Family vacations and gatherings can be filled with joy, laughter, and meaningful connection—but they can also stir up emotions, old patterns, and moments of overwhelm. For this vacation month, gift yourself the opportunity to cultivate inner calm before, during, and after time spent with loved ones. Harmonize the life force energy in the body.
In this nurturing class, you’ll experience a deeply restorative Yoga Nidra infused with the gentle art of Jin Shin Jyutsu Self-Help. Through guided relaxation and simple self-help holds, you’ll discover practical tools to help soothe the nervous system, quiet the mind, and restore emotional balance in the moment…whatever it presents.
Be empowered with simple self-help practices that you can use while sitting around the family dinner table, waiting in the airport, flying on a plane, or taking a quiet moment during a family gathering.
Whether you’re navigating busy travel days, extended family visits, or simply seeking more ease in your relationships, these accessible practices can help you respond with greater presence, patience, and compassion.
No previous experience with Yoga Nidra or Jin Shin Jyutsu is needed. All are welcome.
To register: click on the date on the calendar, then “NEXT”, then pay to register.
Cost $15.55. Handouts and recording sent. This is an online class from the comfort of your own bed, a recliner or a yoga mat.